Explore Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
“WE'RE BUILDING SOMETHING STRONGER”
Our new website is on the way.
In the meantime, schedule your Free Training Assessment and take the first step toward your fitness goals.
BOOK YOUR FREE ASSESSMENT
— Christopher SainsburyOur Services
13 Classes Per Month Membership
A flexible membership designed for athletes who train approximately 3 times per week. Enjoy the coaching, structure, and community of DEAN CrossFit while maintaining a schedule that balances fitness, work, and family commitments.
Includes:
• 13 coach-led classes each month
• Access to all CrossFit class times
• Professional coaching and movement instruction
• Supportive and inclusive community environment
• Progress tracking and accountability
• Access to member events, challenges, and workshops
Perfect for individuals seeking consistent results, improved fitness, and a sustainable training routine without committing to unlimited attendance.
Unlimited Membership
Train without limits at DEAN CrossFit. This membership gives you full access to our classes, coaching, and community, allowing you to build strength, improve conditioning, and stay consistent on your schedule.
Includes:
• Unlimited CrossFit classes
• Full access to specialty programs and community events
• Professional coaching and movement instruction
• Supportive, inclusive training environment
• Flexible scheduling to fit your lifestyle
• Access to member challenges, workshops, and gym activities
Perfect for athletes who want to train 4 or more times per week and maximize their progress through consistency and accountability.
HYROX Membership (13 Classes Per Month)
Train with purpose and prepare for the demands of HYROX competition through a structured program designed to improve strength, endurance, speed, and race-specific performance. This membership combines HYROX training with dedicated recovery work to help athletes perform at their best while reducing the risk of burnout and injury.
Includes:
• 12 HYROX classes per month
• 1 Active Recovery class per month
• Race-specific strength and endurance training
• Running, sled work, rowing, SkiErg, and functional fitness conditioning
• Professional coaching and performance guidance
• Access to HYROX-focused workouts and programming
• Supportive training community and accountability
Please Note:
• Membership is limited to HYROX and Active Recovery classes only
• CrossFit classes are not included
• Additional programs and specialty classes require a separate membership or upgrade
Perfect for athletes preparing for a HYROX event, improving overall conditioning, or seeking a structured fitness program focused on endurance, strength, and recovery.
What We Offer
We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
$250 + Tax + $50 One Time Set Up Fee
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
$250 + Tax + $50 One Time Set Up Fee
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Includes 3 HYROX classes per week plus Open Gym access for additional workouts, recovery sessions, and individualized training.
$225 + Tax + $50 One Time Set Up Fee
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Structured HYROX training designed to improve endurance, strength, and race performance through specialized coaching and programming. Includes 3 HYROX classes per week.
$199 + Tax + One $50 Time Set Up Fee
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
$99.00 + Tax + $50 Time Set Up Fee
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth. JOIN NOW
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8-Week Exclusive Powerlifting Cycle
An intensive strength-focused program designed to improve your squat, bench press, and deadlift. Includes progressive programming, expert coaching, and performance tracking to help athletes build strength, confidence, and measurable results over eight weeks.
$199 + Tax + $50 One Time Set Up Fee
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6-Month Unlimited Membership + 1 Month Hold
Commit to your fitness goals with six months of unlimited training and receive one complimentary month of membership hold. Great for athletes planning around travel, work obligations, or seasonal schedules while maintaining long-term consistency.
$1250.00 + Tax + $50 Time Set Up Fee
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12-Month Unlimited Membership + 2 Months Hold
Our best value membership. Enjoy a full year of unlimited training plus two complimentary months of membership hold for travel, family commitments, or life events. Designed for members committed to long-term health, strength, and community at DEAN CrossFit.
$2500+ Tax + $50 Time Set Up Fee
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Open Gym Membership
Train on your schedule with access to DEAN CrossFit during designated Open Gym hours. Perfect for independent athletes, supplemental training, skill practice, strength work, conditioning, and recovery sessions. BOOK NOW -
Personal & Small Group Training
Starting at $100–$150 per session, our Personal and Small Group Training programs provide individualized coaching, accountability, and customized programming tailored to your goals. Whether you're focused on weight loss, strength development, athletic performance, injury prevention, or overall health, our coaches will create a structured plan to help you achieve results in a supportive and motivating environment.$100-150.00 + Tax + $50 Time Set Up Fee
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Pre & Postnatal Training
Designed to support women during pregnancy and postpartum recovery through safe, effective, and coach-guided exercise. Focuses on strength, mobility, core stability, and overall wellness while adapting training to each stage of motherhood.
$25 Per Class
$300 Packages
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Teen Athletic Strength & Conditioning (Ages 14–19)
Designed for student-athletes looking to improve strength, speed, power, endurance, and overall athletic performance. Our program helps teens build confidence, develop proper movement mechanics, and prepare for success in sports and everyday life.
$179.00 + Tax + $50 One Time Set Up Fee
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60+ Senior Training Membership
Designed for adults 60 and older looking to improve strength, balance, mobility, and overall health in a safe and supportive environment. Expert coaching helps members stay active, independent, and confident for everyday life.
$149 + Tax + $50 One Time Set Up Fee
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Independent Single Session
One-time facility access for certified independent trainers to conduct a private client session in a professional, fully equipped training environment. Subject to approved credentials and facility policies. -
12 Session Independent Personal Training Package
A flexible package for athletes seeking consistent one-on-one coaching. Includes 12 personalized training sessions focused on improving strength, fitness, movement quality, and accountability while progressing toward individual goals. All independent trainers must maintain current liability insurance and approved credentials on file. -
Unlimited Session Independent Personal Training
A flexible package for athletes seeking consistent one-on-one coaching. Includes 12 personalized training sessions focused on improving strength, fitness, movement quality, and accountability while progressing toward individual goals. All independent trainers must maintain current liability insurance and approved credentials on file.
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Gymnastics Cycle
Not included with all DEAN CrossFit memberships.
Develop body control, coordination, and functional strength through a structured gymnastics progression. This cycle focuses on foundational movements that improve athletic performance both inside and outside the gym.
Benefits:
Build upper-body and core strength through bodyweight trainingImprove balance, coordination, and body awareness
Develop skills such as handstands, pull-ups, and pistol squats
Increase mobility, stability, and movement efficiency for all fitness levelsItem description
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Adult & Child CPR/AED Certification
Learn the skills and confidence to respond during cardiac, breathing, and first aid emergencies involving adults and children. This hands-on certification course provides practical training that can help save a life while meeting workplace, coaching, and caregiver requirements.
Benefits:
✅ Learn how to perform CPR on adults and children
✅ Gain confidence using an Automated External Defibrillator (AED)
✅ Practice emergency response and scene assessment skills
✅ Earn a nationally recognized CPR/AED certification upon successful completionIdeal for coaches, teachers, parents, healthcare professionals, childcare providers, and anyone who wants to be prepared in an emergency.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.