Explore Our Services

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

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“WE'RE BUILDING SOMETHING STRONGER”

Our new website is on the way.

In the meantime, schedule your Free Training Assessment and take the first step toward your fitness goals.

BOOK YOUR FREE ASSESSMENT

— Christopher Sainsbury

What We Offer

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Includes 3 HYROX classes per week plus Open Gym access for additional workouts, recovery sessions, and individualized training.

  • Structured HYROX training designed to improve endurance, strength, and race performance through specialized coaching and programming. Includes 3 HYROX classes per week.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth. JOIN NOW

  • 8-Week Exclusive Powerlifting Cycle

    An intensive strength-focused program designed to improve your squat, bench press, and deadlift. Includes progressive programming, expert coaching, and performance tracking to help athletes build strength, confidence, and measurable results over eight weeks.

  • 6-Month Unlimited Membership + 1 Month Hold

    Commit to your fitness goals with six months of unlimited training and receive one complimentary month of membership hold. Great for athletes planning around travel, work obligations, or seasonal schedules while maintaining long-term consistency.

  • 12-Month Unlimited Membership + 2 Months Hold

    Our best value membership. Enjoy a full year of unlimited training plus two complimentary months of membership hold for travel, family commitments, or life events. Designed for members committed to long-term health, strength, and community at DEAN CrossFit.

  • Open Gym Membership
    Train on your schedule with access to DEAN CrossFit during designated Open Gym hours. Perfect for independent athletes, supplemental training, skill practice, strength work, conditioning, and recovery sessions. BOOK NOW

  • Personal & Small Group Training
    Starting at $100–$150 per session, our Personal and Small Group Training programs provide individualized coaching, accountability, and customized programming tailored to your goals. Whether you're focused on weight loss, strength development, athletic performance, injury prevention, or overall health, our coaches will create a structured plan to help you achieve results in a supportive and motivating environment.

  • Pre & Postnatal Training

    Designed to support women during pregnancy and postpartum recovery through safe, effective, and coach-guided exercise. Focuses on strength, mobility, core stability, and overall wellness while adapting training to each stage of motherhood.

  • Teen Athletic Strength & Conditioning (Ages 14–19)

    Designed for student-athletes looking to improve strength, speed, power, endurance, and overall athletic performance. Our program helps teens build confidence, develop proper movement mechanics, and prepare for success in sports and everyday life.

  • 60+ Senior Training Membership

    Designed for adults 60 and older looking to improve strength, balance, mobility, and overall health in a safe and supportive environment. Expert coaching helps members stay active, independent, and confident for everyday life.

  • Independent Single Session
    One-time facility access for certified independent trainers to conduct a private client session in a professional, fully equipped training environment. Subject to approved credentials and facility policies.

  • 12 Session Independent Personal Training Package


    A flexible package for athletes seeking consistent one-on-one coaching. Includes 12 personalized training sessions focused on improving strength, fitness, movement quality, and accountability while progressing toward individual goals. All independent trainers must maintain current liability insurance and approved credentials on file.

  • Unlimited Session Independent Personal Training

    A flexible package for athletes seeking consistent one-on-one coaching. Includes 12 personalized training sessions focused on improving strength, fitness, movement quality, and accountability while progressing toward individual goals. All independent trainers must maintain current liability insurance and approved credentials on file.

  • Gymnastics Cycle

    Not included with all DEAN CrossFit memberships.

    Develop body control, coordination, and functional strength through a structured gymnastics progression. This cycle focuses on foundational movements that improve athletic performance both inside and outside the gym.

    Benefits:
    Build upper-body and core strength through bodyweight training

    Improve balance, coordination, and body awareness

    Develop skills such as handstands, pull-ups, and pistol squats

    Increase mobility, stability, and movement efficiency for all fitness levelsItem description

  • Adult & Child CPR/AED Certification

    Learn the skills and confidence to respond during cardiac, breathing, and first aid emergencies involving adults and children. This hands-on certification course provides practical training that can help save a life while meeting workplace, coaching, and caregiver requirements.

    Benefits:
    ✅ Learn how to perform CPR on adults and children
    ✅ Gain confidence using an Automated External Defibrillator (AED)
    ✅ Practice emergency response and scene assessment skills
    ✅ Earn a nationally recognized CPR/AED certification upon successful completion

    Ideal for coaches, teachers, parents, healthcare professionals, childcare providers, and anyone who wants to be prepared in an emergency.

Our Process

STEP 1: CONTACT DEAN CROSSFIT

Every journey starts with a conversation.

Reach out by phone, email, social media, or through our website. Tell us a little about yourself, your goals, and what brought you to DEAN CrossFit.

Purpose:
• Learn about your goals
• Answer initial questions
• Determine the best starting point

for your fitness journey Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

STEP 2: BOOK A FREE CONSULTATION

This is a relaxed, no-pressure conversation designed to help us better understand your goals, training history, current fitness level, and any injuries or limitations that may impact your journey.

During your assessment, we'll:

• Discuss your goals and priorities
• Review your fitness and training background
• Address any injuries, concerns, or limitations
• Provide a personalized recommendation
• Identify the best path forward for your success

A valid credit card is required to reserve your appointment. Your card will not be charged for attending your assessment.

If you fail to attend your appointment or cancel with less than 24 hours' notice, a $25 no-show fee will be charged to the card on file.

Your assessment is completely complimentary. Requiring a card on file helps us protect dedicated coaching time and ensures availability for athletes who are ready to take the next step.

We look forward to meeting you and helping you begin your fitness journey.

STEP 3: MEET WITH A COACH

Sit down one-on-one with a DEAN CrossFit coach.

Together, we'll review your goals and discuss the best path forward. Depending on your experience level, this may include group classes, personal training, specialty programs, or our OnRamp process. Just in case but be prepared for a light workout.

Purpose:
• Build a coach-athlete relationship
• Develop a realistic action plan
• Set expectations for success

STEP 4: JOIN DEAN

Choose the membership or training option that best fits your lifestyle and goals.

Once enrolled, you'll gain access to expert coaching, a supportive community, accountability, and a proven system designed to help you become stronger, healthier, and more confident.

Purpose:
• Begin training with confidence
• Become part of the DEAN community
• Start building momentum toward your goals

  • Dean Crossfit is more than just a gym, it’s a community where you feel apart of a team. Not only do they offer crossfit classes, but they also have powerlifting and personal training and nutritional seminars. Ive been a member for 8 years and has been exactly the style of workout I want.

    Adam Albert

  • Really supportive, warm community with coaches that expertly teach how to become stronger!

    Elaine Vilorio

  • I was visiting Brooklyn and dropped in Dean CF. I travel quite a bit and as a result have trained in many different gyms — they are not created equal. However, I can’t say enough great things about my experience at Dean. This gym stands out above the rest. Welcoming, knowledgeable, and inclusive from the minute I walked in. If you’re local, join. If you’re in town visiting, drop in. I will definitely be back next time I’m in town!

    Anna-Lisa Bjorklund

Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.