Powerlifting in Brooklyn, NY
Powerlifting
Build serious strength in the squat, bench press, and deadlift with expert programming.
Schedule
Tuesday, Thursday, & Saturday
Duration
1 Hour
Program Description
Powerlifting is a strength sport centered around three foundational barbell movements: the squat, bench press, and deadlift. At Dean CrossFit in Brooklyn, NY, our Powerlifting program is built for anyone who wants to get stronger — from beginners learning the basics to experienced lifters chasing personal records.
Our coaches provide structured, progressive programming designed to maximize your strength gains safely and efficiently. You'll develop technical proficiency, build total body strength, and learn how to train with purpose and intention.
Whether you're preparing for competition or simply want to lift heavier, this program delivers results.
Progressive Strength Programming
Our Powerlifting program is built on proven progressive overload principles that drive consistent strength gains week over week. Every cycle is carefully structured to peak you at the right time and prevent burnout.
Technical Coaching on Every Lift
Proper technique is the foundation of safe, long-term strength development. Our coaches break down the squat, bench press, and deadlift so you move efficiently and confidently under heavy load.
Built for All Strength Levels
Whether you've never touched a barbell or you're an experienced competitor, our Powerlifting program scales to your current ability and goals. Beginners develop a strong technical foundation while advanced lifters chase new PRs with periodized training blocks.
Competition-Ready Training
If you're interested in competing, our coaches will prepare you for the meet day experience — from openers and attempts to equipment and commands. Even if competition isn't your goal, training like an athlete gives you focus, structure, and measurable benchmarks.
Class Schedule
Book Your Free Assessment
Take the first step with a relaxed, no-pressure conversation about your goals and the best path to reach them.
