HYROX in Brooklyn, NY

HYROX

Race-specific HYROX training that builds the fitness, strength, and endurance to compete.

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Schedule

Saturday

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Duration

1 Hour

Program Description

HYROX is the world's fastest-growing fitness race — combining 8km of running with 8 functional workout stations that test your strength, endurance, and mental toughness all at once. At Dean CrossFit in Brooklyn, NY, our HYROX program prepares athletes of every level to compete and perform their best on race day.


Our coaches design training blocks that mirror real HYROX race demands, improving your capacity across running, ski erg, sled pushes, burpee broad jumps, wall balls, and more. 


Whether you're racing for the first time or chasing a podium finish, this program gives you the structure, strategy, and coaching to get there.

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Race-Specific Programming

Every training block is designed around the actual HYROX race format — 8 stations, 8 kilometers, and the pacing strategy to link them together effectively. You'll train the exact movements and running intervals that show up on race day.

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Build Both Strength and Endurance

HYROX demands a rare combination of aerobic capacity and functional strength, and our program develops both simultaneously. You'll get stronger on the sled and wall balls while also improving your running economy and race-pace sustainability. 

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Coached by HYROX-Experienced Athletes

Our coaches have competed in HYROX events and understand the nuances of pacing, station transitions, and race-day strategy. You'll get insider knowledge that goes beyond just fitness — preparation that actually translates to a faster finish. 

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Train with a Competitive Community

HYROX athletes are a special breed — motivated, goal-oriented, and hungry to improve — and you'll find that energy in every session at Dean CrossFit. Training alongside like-minded competitors pushes you harder and makes the process more rewarding. 

Class Schedule

Book Your Free Assessment

Take the first step with a relaxed, no-pressure conversation about your goals and the best path to reach them.

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