Postpartum Fitness Class in Brooklyn, NY
Pre & Postnatal
A supportive fitness program designed for postpartum athletes ready to rebuild strength and reclaim their training.
Schedule
Thursday & Saturday
Duration
1 Hour
Program Description
Pre & Postnatal is Dean CrossFit's postpartum fitness program — a safe, empowering, and community-driven training experience built specifically for new and returning moms in Brooklyn, NY. Whether you're four months or four years postpartum, this program meets you where you are and helps you rebuild from the inside out.
Led by coaches with specialized postpartum training experience, each session focuses on core and pelvic floor rehabilitation, functional strength, and progressive conditioning.
You'll move with confidence, train alongside other moms who get it, and build a body you feel proud of — one session at a time.
Postpartum-Specific Programming
Every movement in this program is chosen with the postpartum body in mind — prioritizing core reconnection, pelvic floor health, and safe load progression.
Rebuild Your Core From the Inside Out
Postpartum recovery starts deep — with breathing, bracing, and reestablishing the connection between your core and pelvic floor.
A Community That Gets It
Training alongside other postpartum moms creates an environment of understanding, humor, and genuine support that's hard to find anywhere else.
Progress at Your Own Pace
Every athlete in Spit-ups and Sit-ups is on her own timeline, and our coaches honor that completely.
Class Schedule
Book Your Free Assessment
Take the first step with a relaxed, no-pressure conversation about your goals and the best path to reach them.
