Foundations CrossFit Class in Brooklyn, NY
Beginner's CrossFit
Our Foundations Program is the required starting point for all new athletes, with 4-session and 6-session tracks built around one-on-one coaching.
You'll master the fundamentals, build confidence, and transition smoothly into group classes.
Diamond Service
Full Foundations Track $649
Includes:
- 6 personal coaching sessions
- Everything included in the 4-session Foundations Track
- Additional coaching and movement practice
- Greater focus on technique, mobility, and workout pacing •Customized progressions based on individual needs
- Increased confidence before entering group classes
Ideal for beginners, returning athletes, or anyone seeking a more comprehensive onboarding experience.
Our Commitment
Our goal is to provide the knowledge, confidence, and coaching needed to help you succeed from day one while preserving the quality, safety, and culture of the class experience at DEAN CrossFit.
Please Note: Completion of a Foundations Program is mandatory for all new athletes before entering regular CrossFit group classes.
Foundations Program
CrossFit is a training methodology built around a broad collection of functional movements, skills, and fitness disciplines.
To protect the integrity of the class experience, ensure athlete safety, and support long-term success, all new athletes are required to complete our Foundations Program before joining regular group classes.
Foundations Program Options
Foundations Track $499
Includes:
- 4 personal coaching sessions
- Fundamental CrossFit movements and terminology Confidence-building in a one-on-one environment Class structure, equipment use, and gym expectations
- Preparation for a smooth transition into group classes
- Personalized movement assessments and coaching feedback
Perfect for athletes with previous training experience who need a structured introduction to CrossFit.
Our Process
No experience needed and no pressure.
Whether you're brand new to CrossFit or getting back into training, our coaches will meet you where you are and build from there.
Contact Dean CrossFit
Every journey starts with a conversation, so reach out and tell us about your goals, and together we'll map out a starting point that's realistic and tailored to you.
Book a Free Consultation
Book a free, no-pressure assessment where we'll talk through your goals, training background, and any limitations, then give you a personalized recommendation for the best path forward.
Meet With a Coach
Sit down one-on-one with a coach to review your goals, work through a light workout, and build a realistic action plan, whether that's group classes, personal training, or our OnRamp program.
Join Dean
Choose the membership that fits your lifestyle and start training with expert coaching, a supportive community, and a proven system for getting stronger, healthier, and more confident.
Let's Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.
