Explore Our Services
What We Offer
DIAMOND Service
Full Foundations Track
$649
Includes:
• 6 personal coaching sessions
• Everything included in the 4-session Foundations Track
• Additional coaching and movement practice
• Greater focus on technique, mobility, and workout pacing
• Customized progressions based on individual needs
• Increased confidence before entering group classes
Ideal for beginners, returning athletes, or anyone seeking a more comprehensive onboarding experience.
Our Commitment
Our goal is to provide the knowledge, confidence, and coaching needed to help you succeed from day one while preserving the quality, safety, and culture of the class experience at DEAN CrossFit.
Please Note:
Completion of a Foundations Program is mandatory for all new athletes before entering regular CrossFit group classes.
Full Foundations Track
$649
Includes:
• 6 personal coaching sessions
• Everything included in the 4-session Foundations Track
• Additional coaching and movement practice
• Greater focus on technique, mobility, and workout pacing
• Customized progressions based on individual needs
• Increased confidence before entering group classes
Ideal for beginners, returning athletes, or anyone seeking a more comprehensive onboarding experience.
Our Commitment
Our goal is to provide the knowledge, confidence, and coaching needed to help you succeed from day one while preserving the quality, safety, and culture of the class experience at DEAN CrossFit.
Please Note:
Completion of a Foundations Program is mandatory for all new athletes before entering regular CrossFit group classes.GOLD SERVICE
CrossFit Foundations Program
CrossFit is a training methodology built around a broad collection of functional movements, skills, and fitness disciplines. To protect the integrity of the class experience, ensure athlete safety, and support long-term success, all new athletes are required to complete our Foundations Program before joining regular group classes.
Foundations Program Options
Foundations Track
$499
Includes:
• 4 personal coaching sessions
• Fundamental CrossFit movements and terminology
• Confidence-building in a one-on-one environment
• Class structure, equipment use, and gym expectations
• Preparation for a smooth transition into group classes
• Personalized movement assessments and coaching feedback
Perfect for athletes with previous training experience who need a structured introduction to CrossFit.Our Process
STEP 1: CONTACT DEAN CROSSFIT
Every journey starts with a conversation.
Reach out by phone, email, social media, or through our website. Tell us a little about yourself, your goals, and what brought you to DEAN CrossFit.
Purpose:
• Learn about your goals
• Answer initial questions
• Determine the best starting point
for your fitness journey Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
STEP 2: BOOK A FREE CONSULTATION
This is a relaxed, no-pressure conversation designed to help us better understand your goals, training history, current fitness level, and any injuries or limitations that may impact your journey.
During your assessment, we'll:
• Discuss your goals and priorities
• Review your fitness and training background
• Address any injuries, concerns, or limitations
• Provide a personalized recommendation
• Identify the best path forward for your success
A valid credit card is required to reserve your appointment. Your card will not be charged for attending your assessment.
If you fail to attend your appointment or cancel with less than 24 hours' notice, a $25 no-show fee will be charged to the card on file.
Your assessment is completely complimentary. Requiring a card on file helps us protect dedicated coaching time and ensures availability for athletes who are ready to take the next step.
We look forward to meeting you and helping you begin your fitness journey.
STEP 3: MEET WITH A COACH
Sit down one-on-one with a DEAN CrossFit coach.
Together, we'll review your goals and discuss the best path forward. Depending on your experience level, this may include group classes, personal training, specialty programs, or our OnRamp process. Just in case but be prepared for a light workout.
Purpose:
• Build a coach-athlete relationship
• Develop a realistic action plan
• Set expectations for success
STEP 4: JOIN DEAN
Choose the membership or training option that best fits your lifestyle and goals.
Once enrolled, you'll gain access to expert coaching, a supportive community, accountability, and a proven system designed to help you become stronger, healthier, and more confident.
Purpose:
• Begin training with confidence
• Become part of the DEAN community
• Start building momentum toward your goals
“I am so thankful I discovered this Dean CrossFit! It exceeded my expectations. As a long time gym goer and group fitness instructor, I always found cross fit to be a bit intimidating until now.
Chris’s beginner classes set me up for success and I could tell the frequent students had great form and support and knew what to do as well. Chris’s guidance is on point and everyone is warm and friendly here. It’s also really clean and well lit. I love it enough I was motivated to show up at 6am.”
– Yvonne Delacruz
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.