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What We Offer

DIAMOND Service

Full Foundations Track
$649

Includes:
• 6 personal coaching sessions
• Everything included in the 4-session Foundations Track
• Additional coaching and movement practice
• Greater focus on technique, mobility, and workout pacing
• Customized progressions based on individual needs
• Increased confidence before entering group classes

Ideal for beginners, returning athletes, or anyone seeking a more comprehensive onboarding experience.

Our Commitment

Our goal is to provide the knowledge, confidence, and coaching needed to help you succeed from day one while preserving the quality, safety, and culture of the class experience at DEAN CrossFit.

Please Note:
Completion of a Foundations Program is mandatory for all new athletes before entering regular CrossFit group classes.

GOLD SERVICE

CrossFit Foundations Program

CrossFit is a training methodology built around a broad collection of functional movements, skills, and fitness disciplines. To protect the integrity of the class experience, ensure athlete safety, and support long-term success, all new athletes are required to complete our Foundations Program before joining regular group classes.

Foundations Program Options

Foundations Track
$499

Includes:
• 4 personal coaching sessions
• Fundamental CrossFit movements and terminology
• Confidence-building in a one-on-one environment
• Class structure, equipment use, and gym expectations
• Preparation for a smooth transition into group classes
• Personalized movement assessments and coaching feedback

Perfect for athletes with previous training experience who need a structured introduction to CrossFit.

“I am so thankful I discovered this Dean CrossFit! It exceeded my expectations. As a long time gym goer and group fitness instructor, I always found cross fit to be a bit intimidating until now.
Chris’s beginner classes set me up for success and I could tell the frequent students had great form and support and knew what to do as well. Chris’s guidance is on point and everyone is warm and friendly here. It’s also really clean and well lit. I love it enough I was motivated to show up at 6am.”

– Yvonne Delacruz

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